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Scientists discover breakfast may not provide all the benefits we thought it did. But there are other reasons you should eat it

Breakfast is supposed to be the most important meal of the day if you do it right. And weight loss advice has always encouraged eating breakfast for optimal weight management. However, two new studies show this might not be true.
Researchers from the University of Alabama at Birmingham (UAB) discovered that skipping breakfast doesn’t necessarily help or harm weight loss efforts. In their 16-week clinical trial looking at overweight and obese participants,they report in the American Journal of Clinical Nutrition that eating or skipping breakfast had no effect on participants’ weight loss.