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Friday, September 26, 2014

Exercise to Prolong Your Life


As life gets busier, it becomes harder to find time to exercise and therefore maintain a healthy lifestyle. Many believe that, in order to be in shape, you need to go to the gym at least three times a week and undergo heavy workouts. Well, that’s a myth.

Although, the type of exercises one can do vary from individual to individual, depending on their age and physical condition, everyone needs to do physical activity of some sort. And guess what? You don’t need to find two hours a day to go to the fitness club. It can take only a few minutes and it might be included in your daily errands!

On web, you can find tips on how to easily maintain healthy habits in a fast and dynamic way and free ads of sports equipment, clothing and accessories in order to make your physical activity fun and more comfortable.

If you have to go to the nearby store, you should walk instead of driving and there you go, you got a workout in without even realizing it. If you’re tired of the close space that your gym offers, you could take your kids or dog to the park and play with them instead of sitting on a bench.

Sometimes doing physical activity can be as easy as going for a walk with a friend while having a conversation, instead of going to a coffee shop. If you live in a neighborhood that has a pool facility or tennis courts, take advantage of them! Go play soccer on weekends, don’t sit on the couch watching TV.

Exercising will not only make you feel great, but it will help you prevent illness and, believe it or not, it will prolong your life!

Saturday, August 23, 2014

FG to Establish Development Finance Institution

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President Goodluck Jonathan said the Federal Government would establish a wholesale Development Finance Institution (DFI) to provide long-term funds for industrial development. Creating a vibrant industrial sector has been a major focus of the President's Transformation Agenda since inception in 2011.
Jonathan stated this at the launch of the disbursement of the Central Bank of Nigeria (CBN)’s N220 billion funds for the development of micro, small and medium enterprises (MSMEs) in the country. The fund’s disbursement was the highpoint of the CBN’s 8th Annual MSME Finance Conference and Entrepreneurship Awards with the theme, ``MSME Financing in Nigeria: Past, Present and Future.’’

Chef cooking snake dies after cobra bites him - 20 minutes after head was cut off

How this happened is beyond me. A snake that already had its head chopped off, bites the chef trying to cook it and kills him. Full report below...
A chef preparing a dish from cobra flesh died when the snake's head bit him - 20 minutes after it was cut off.
Victim Peng Fan had been preparing a special dish made from the Indochinese spitting cobra, a rare delicacy in Asia where eating snakes is commonplace.
But when he went to throw the serpent's severed head into the waste bin, it bit him - injecting him with its fast acting venom.
Police say Mr Peng died before he could be given life saving anti-venom in hospital.


Diners who were eating in the restaurant at the time have described screams coming from the kitchen as the tragedy unfolded.
Restaurant guest Lin Sun, 44, who was in the restaurant with his wife Su at the time said: "We were in the restaurant having a meal for my wife's birthday when suddenly there was a lot of commotion.
"We did not know what was happening but could hear screams coming from the kitchen.
"There were calls for a doctor in the restaurant but unfortunately by the time medical assistance arrived the man had already died. After we heard that we did not continue with our meal."

Friday, August 22, 2014

Question of the day...

For married couples only...lol. I'd say morning sex. Kissing a man you're madly in love with before either of you have brushed your mouth is the sweetest thing ever! Hehe. #strollsaway! #whatdoIknow

Photos: Kim Kardashian puts her red hot bikini body on display

Kim Kardashian 'blesses' us .. once again .. with her bikini body..*sigh*. The mother of one showed off her fab curves in a red bikini on holiday in Mexico last weekend. More photos after the cut...

Boko Haram takes over Police Academy in Borno state

Boko Haram men today August 21st reportedly invaded the Liman Kara Police college, a riot police training academy in Gwoza, Borno state and took over the academy.
According to BBC, the sect men arrived the town in armored cars and dozens of motorcycles. Scores of trainees at the academy have been reported killed while many managed to escape to nearby mountains for safety. More details later

Kent Brantly US doctor who survived Ebola speaks, leaves hospital

Dr. Kent Brantly, the US doctor cured of Ebola left the Emory University Hospital Atlanta about an hour ago. Before leaving, he spoke at a news conference, telling reporters that he's thrilled to be alive
"Today is a miraculous day. I’m thrilled to be alive, to be well and to be reunited with my family. 
"I cannot thank you enough for your prayers and your support, but what I can tell you is that I serve a God who answers prayers. God saved my life, a direct answer to thousands and thousands of prayers. Thank you to the Liberia community, Emory hospital and so many of you, my family, friends and church family. Please don’t stop praying for others in West Africa.”
“I will be going away to recover physically and emotionally, but for now, we need some time together in private before sharing more of our journey." He said
The other American missionary Nancy Writebol was discharged from Emory University Hospital on Tuesday August 19th totally cured of Ebola. Watch Dr Brantly's speech for the cut...

Photos: Naval Pilot who died in the Airforce helicopter crash buried

Late Flight Lieutenant Onyeka Nwakile, the Naval Pilot who died in the Air Force Mi-35 Helicopter crash on July 21st in Bama, Borno, was laid to rest at the National Military Cemetery in Abuja today.

Present at the burial ceremony were High Commanding Naval officers, family members and close friends. May his soul rest in peace..amen.

Navy discharges black sailor for refusing to cut off her natural hair

This week, the U.S Navy announced that it was discharging Jessica Sims, an Africa American woman who has been a sailor for 12-years, for “failing to obey an order to cut off her natural hairstyle.”
The military has been under scrutiny for guidelines issued in March that critics believe were discriminatory toward African-American women. Those regulations “specifically forbid several hairstyles popular for black women who keep their hair natural, including twists, headbands, dreadlocks, or multiple braids that are larger than a quarter-inch.” A former U.S. Army Major, sharply criticized the regulations, noting they targeted “natural styles African American service women have been wearing for years.” Continue..

Meet the 3 week old Nigerian baby who can already feed herself

At just 3 weeks old, baby Amara Chiedozie can hold her feeding bottle...and her mum, 20 year old student Onyi Chiedozie, claims she's been doing this since was just three days old. How is this even possible? Her mum explains;
‘When we were feeding, she started shaking, then she just grabbed the bottle. She was holding it by herself. We couldn’t believe it because babies don’t normally do it that young. I’m so shocked that I have been documenting it every day. It’s unbelievable.
"When she doesn’t want it she will push it away. She isn’t strong enough to throw it away, but she does push it, like she does with her dummy. If she is really hungry, she starts shaking. Then she will just grab the bottle as you give it to her.’ Continue...

NSCDC boss escapes assasination by police inspector

Read the police press statement below
The attention of the Nigeria Police Force has been drawn to a press release issued, Friday, 22nd August, 2014 by the spokesperson of the Nigeria Security and Civil Defence Corps (NSCDC), CSC Emmanuel Okeh, in which he alleged that an unnamed Police Inspector single-handedly “attempted to open fire” on the Commandant-General of the NSCDC, Ade Abolurin and over 200 of his committee members, including representatives of the “Nigerian Army, EFCC, ICPC and office of the Attorney-General of the Federation among others.” Continue...

Brand new video: Kcee - 'Ogaranya' feat. Davido

Five Star Music brings you the visual for the anticipated single for 'Ogaranya' off Kcee's 'The Take Over' album. 'Ogaranya' shot by Godfather sees two of the biggest African acts adorned in traditional attire as they perform in their colourful, crispy clear video. Enjoy...

Ondo State governor, Mimiko, decamps from Labour Party to PDP

Ondo state governor, Olusegun Mimiko is the latest politician to decamp from his party to the ruling party. The PDP is Ondo state today August 22nd confirmed that the governor has now joined their party, decamping from the Labour Party. The governor made his defection known to his cabinet members and close political associates at a meeting held at the government house in Akure the state capital. Mimiko came into power on the platform of the Labour Party.

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Actor Idris Elba reportedly secretly married his baby mama

Looks like Idris Elba is off the market. According to new reports, Idris secretly married his baby mama, Naiyana Garth last month in the UK. Idris and make-up artist Naiyana, who is part Chinese/ part Caucasian, welcomed a son Winston in April this year. Idris also has an 11year old daughter, Isan from his ex-wife Dormowa Sherman.

Photo: Wizkid shows off his diamond jewelry collection

How big boys roll...:-)

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